Sujok therapy is a form of alternative medicine that originated in Korea. It involves stimulating specific points on the hands and feet to promote healing and relieve symptoms.
Stomach point (corresponding to the digestive system) – This point is located on the middle phalanx of the middle finger. Applying pressure or massaging this point is believed to help regulate stomach function and relieve gastric and acidity symptoms.
Esophagus point (corresponding to the food pipe) – This point is located on the middle phalanx of the index finger. Stimulating this point may help alleviate symptoms related to acid reflux or gastroesophageal reflux disease (GERD).
Solar Plexus point – The solar plexus is a complex network of nerves located in the upper abdomen. Massaging or applying pressure to the area around the navel is believed to stimulate the solar plexus and help regulate digestion and alleviate acidity.
Yoga therapy: can be a helpful complementary approach in managing gastric issues and acidity.
Deep diaphragmatic breathing can help activate the parasympathetic nervous system, which promotes relaxation and reduces stress.
Forward bending poses like Paschimottanasana (Seated Forward Bend) and Uttanasana (Standing Forward Bend) can help massage the abdominal organs and stimulate digestion.
Twists like Ardha Matsyendrasana (Half Lord of the Fishes Pose) and Bharadvajasana (Bharadvaja’s Twist) can aid digestion and help alleviate gastric issues.
This gentle twist can be done while lying down and is particularly beneficial for reducing acidity. It helps improve digestion, massages the abdominal organs, and releases tension in the spine.
This final relaxation pose allows for complete rest and relaxation. It can help reduce stress and promote overall well-being.
Techniques such as progressive muscle relaxation, guided imagery, and hypnotherapy may be beneficial in reducing symptoms and promoting relaxation in individuals with gastric and acidity problems.
Dietary modifications: Avoid foods and beverages that trigger acidity and gastric issues. This may include spicy and fatty foods, citrus fruits, caffeinated drinks, alcohol, and carbonated beverages. Instead, opt for a balanced diet consisting of whole grains, lean proteins, fruits, vegetables, and low-fat dairy products.
