There are various non-medication treatments that can help alleviate neck pain. Here are some approaches you can consider:
Sujok therapy: here are a few points commonly associated with neck pain in sujok therapy
- Neck Point: This point is located on the lateral side of the nail of the middle finger. Stimulating this point by applying pressure or massaging it may help alleviate neck pain.
- Spine Point: This point is located on the back of the hand, following the line of the spine. It corresponds to the cervical vertebrae. Gentle pressure or massage on this point may help provide relief from neck pain.
- Shoulder Point: This point is located on the side of the thumb, near the base of the nail. Massaging or applying pressure to this point is believed to be helpful in relieving shoulder and neck pain.
Heat and cold therapy: Applying heat or cold to the affected area can help reduce pain and inflammation. You can use a heating pad, hot water bottle, or take a warm shower for heat therapy. For cold therapy, you can use an ice pack wrapped in a thin cloth. Apply heat or cold for 15-20 minutes at a time, several times a day.
Neck exercises and stretches: Gentle exercises and stretches can help improve flexibility, strengthen the neck muscles, and relieve pain. Consult with a physical therapist or a healthcare professional to learn proper techniques and exercises suitable for your condition.
Neck massages: Massaging the neck area can help relax tense muscles and relieve pain. You can use your hands or seek the assistance of a professional massage therapist. Be gentle and avoid putting too much pressure on sensitive areas.
Acupuncture: Acupuncture involves the insertion of thin needles into specific points on the body. It is believed to stimulate the body’s natural healing processes and promote pain relief. Consult with a licensed acupuncturist to discuss your neck pain and receive personalized treatment.
