Bruxism Or Teeth Grinding In Sleep

Temporomandibular joint (TMJ) disorders can cause pain, discomfort, and dysfunction in the jaw joint and surrounding muscles. While medication can sometimes be used to manage TMJ symptoms, there are non-medication-based approaches that can help alleviate TMJ pain and improve jaw function. Here are some treatment options:

Self-care and lifestyle modifications:

Apply ice or heat packs: Applying a cold pack or warm compress to the affected area can help reduce pain and inflammation.

Practice relaxation techniques: Stress and tension can contribute to TMJ symptoms. Engaging in relaxation techniques such as deep breathing, meditation, and gentle exercises can help relax the jaw muscles.

Physical therapy:

Jaw exercises: Specific exercises can help improve jaw mobility and strengthen the muscles around the jaw joint.

Manual therapy: A physical therapist may use techniques such as massage, mobilization, or manipulation to alleviate muscle tension and improve joint function.

Heat therapy and ultrasound: These modalities can help relax muscles, reduce pain, and improve blood flow to the affected area.

Stress management: Stress can exacerbate TMJ symptoms. Engage in stress-reducing activities such as exercise, relaxation techniques, counseling, or seeking support from friends and family.

Dietary modifications: Avoiding hard, chewy, or excessively large food bites can reduce strain on the jaw joint. Opt for softer foods and cut food into smaller pieces.

Book for TMJ Treatment

Contact Dr. Acharya Shashikanth Sharma for TMJ Treatment or Call +91-99498 75037 to book an appointment.