Hormonal Imbalance
Hormonal imbalance occurs when there is too much or too little of a hormone in the body. Hormones are essential messengers that control many bodily functions including metabolism, mood, reproduction, and sleep. Even a slight imbalance can lead to noticeable symptoms such as fatigue, weight changes, mood swings, irregular menstrual cycles, hair loss, and difficulty sleeping. These imbalances can affect both men and women, often going undiagnosed for long periods.
This condition is especially common during major life stages such as puberty, pregnancy, menstruation, and menopause. However, hormonal imbalance can also arise from underlying health issues like thyroid disorders, diabetes, PCOS, or adrenal dysfunction. External factors such as stress, poor diet, lack of exercise, and environmental toxins can further contribute to hormonal disruptions, making it important to adopt a holistic view of health.
Natural healing methods like Sujok therapy, yoga, and herbal remedies are proving effective in managing hormonal imbalance. These approaches aim to restore the body’s natural harmony by stimulating internal energy systems, improving circulation, and balancing the endocrine system. With the right lifestyle modifications and natural therapies, many individuals have experienced lasting relief and improved overall well-being without relying on heavy medications.
